SAFETY BOUNDARIES.

Vanar is an attention-recovery tool. It is not medical care, therapy, nutritional treatment, diagnosis, or crisis support.

Do not use Vanar to pursue extreme food restriction, sleep deprivation, unsafe exercise, self-punishment, or behavior that conflicts with qualified professional advice.

Meaningful movement can be seated, accessible, low-impact, walking, mobility, yoga, strength work, sport, or another safe practice. Sweat, pain, and exhaustion are not proof.

Mark a commitment unsafe if your circumstances change. The commitment will pause while a safer replacement is reviewed.

Emergency, caregiving, accessibility, and other essential phone use remain permitted. Do not delay necessary help or essential communication to preserve a streak.

If you may be in immediate danger or crisis, contact appropriate local emergency or crisis services. Vanar cannot monitor or respond to emergencies.