Application · 1 of 4

What keeps happening?

Choose one recent moment. Tell us what happened in ordinary words.

Think of one recent time you got pulled away from something that mattered. What was going on just before, and what did you do next?

How to answer

Stay with one moment. Name the situation or feeling that was present, then the action you actually took. No diagnosis or polished explanation.

See examples

For inspiration only. Write your own answer in the box above.

I opened my side project, hit a confusing problem, and started researching better tools instead of choosing the next task.
At bedtime after a tense day, I picked up my phone to answer one message and kept scrolling.
I came home tired, saw my walking shoes in the closet, and sat down without going out.
A conversation became uncomfortable, so I changed the subject and did not return to what I needed to say.

When this pattern keeps happening, what does it cost you?

How to answer

Name an effect you can actually notice: lost sleep, unfinished work, lower energy, less presence, or repeated tension. The next step asks what you want instead.

See examples

For inspiration only. Write your own answer in the box above.

The project stays unfinished, and I spend more time recovering context when I return.
I go to bed later and start the next morning foggy.
I keep missing the movement I wanted, so restarting feels harder each week.
The conversation stays unresolved, and the same tension returns.